Rainbow Sumac Salad

Chef Lisa is available for culinary demos, private cooking classes, in-home food preparation for special occasions or everyday meals, restaurant recipe consulting or kitchen take overs, and kitchen resets.

Culinary Demos/Private Classes

culinary demosLisa is available for community events, festivals, workshops or other functions that would be enhanced by a healthy eating culinary demo. Demos are usually 15 – 30 minutes in length and samples are usually available for the audience. Lisa is able to demo raw or cooked plant-based foods including soups, desserts, quick meals and snacks, salads and dressings, entrees or multiple courses.

Some venues that may benefit from a healthy culinary demonstration are churches, health facilities or health fairs, corporate events or classes, schools or culinary colleges, community gardens, support groups, health food stores, etc.

Private classes are also available for groups or one-on-one instruction in your home or venue. Classes usually feature multiple courses selected around a theme (Italian, Farmer’s Market Veggies, Low Fat) and are typically 2 – 4 hours long. Samples or full meals are shared.

Email Lisa to inquire about a culinary demo or private class.

Personal In-home Chef

Sea-sar SaladDo you secretly wish that you had a personal chef but feel like it is too extravagant? It might be more affordable than you think.

Chef Lisa will shop for all the best available ingredients to make you and yours a a beautiful vegan meal for a special occasion, or healthy plant-based meals for the week. Or throw an all plant-based elegant dinner party for your friends with someone else doing all the work so you can actually enjoy the party!

All of the food will be prepared in your home and the kitchen will be sparkling clean afterwards. Weekly meals will be stored in your storage containers with reheating instructions.

If this sounds good to you, send Lisa an email to set up a [free] consultation to discuss food preferences, goals and needs.

Kitchen Reset

kitchen resetIf you are interested in changing your eating habits but are not sure where and how to get the process started, let Chef Lisa help you reorganize your kitchen so that you are set up or success. 

We will start by discussing your food preferences, goals and how much time and energy you have to dedicate to meal planning and preparation. Then we will clean out and donate the items that no longer serve those goals and replace them with healthy foods and new tools that will help you stick to your plan.

Lisa will accompany you to the grocery store and help you shop for what you need and then you will collaboratively reorganize the pantry, refrigerator and storage  spaces so that you can hit the ground running into your new healthy lifestyle.

Lisa will share tips and strategies along the way that will make it easy, fun and delicious!

Send an email to inquire about this service or to set up your Kitchen Reset in the Northeast Florida area.

Recipe Consultation

Seitan + Brussel Sprouts + CornbreadIf you own a restaurant or food business, you may notice that you are receiving more and more requests for vegan and vegetarian options. And vegans aren’t content anymore with a salad “sans” the meat and cheese because you end up paying $10 for a bowl of lettuce.

Isn’t it a good idea to appeal to a WIDER base rather than losing business? You may have seen the cards vegans are leaving at restaurants that DO have options for them. They say, “We ate here because you have vegan options.”

So don’t worry if you don’t know anything about seitan, flax eggs or millet. Chef Lisa can work with you to come up with dishes that will be appealing and satisfying to vegans and carnivores alike– usually with mostly the ingredients you already use everyday!

Send an email to get more information on recipe consultation or to schedule a meeting.